Okay just a quick entry concerning water. I hate the stuff unless I am swimming in it! But as part of my new healthy living regime I realise I have to consume lots more water. I am always in a state of dehydration - I don't drink enough (water that is!) and I know my poor body has suffered over the years because of it.
So this week I have made a determined effort to drink a litre of water a day. Aaaargh! Its been hard, but I am doing it. I have also been going to the loo at least 50 times a day which is annoying!
I have it on good authority that over time if I keep this up it will ultimately assist in losing weight and my complexion will improve. I know they are right, but ......
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